What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver disease? In the ABCs of the health consequences of obesity, I is for Immunity. The SOS trial followed the fates of thousands of bariatric surgery patients for a decade or […] More
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G is for Gallstones. The top digestive reason people are hospitalized is a gallbladder attack. Every year, more than a million Americans are diagnosed with gallstones, and about 700,000 must have […] More
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the health consequences of obesity, A is for Arthritis, B is for Back Pain and Blood Pressure, C is for Cancer, and D is for Diabetes. That brings us to E, which is for Encephalopathy. […] More
CHEAT ON ORDINARY SOUP WITH QUESTIFIED BUTTERNUT SQUASH TORTILLA CHIP PROTEIN SOUP. New year. New soup. 2025 has officially arrived. And if your resolution is to hit your protein goals and cozy up with something delicious—Questified Butternut Squash Tortilla Chip Soup is ready to deliver. Creamy roasted squash? Check. Zesty Quest Chili Lime Tortilla Protein […] More
CHEAT ON BORING CUPCAKES WITH QUESTIFIED MOCHA ICED COFFEE PROTEIN CUPCAKES. Some days you want coffee. Other days you want cupcakes. But once in a while—you need both. Enter Questified Mocha Iced Coffee Protein Cupcakes. Part coffee break, part dessert, and 100% snack hack. Crush your protein goals while enjoying frosted, chocolatey, coffee-kissed perfection. Yep, […] More
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health consequences of obesity, A is for Arthritis, as I discussed in my previous blog post, and B is for Back Pain. Being overweight is not just a risk factor for low back pain, […] More
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of day to hit the gym or go for a run that […] More
We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing, editing, animating, and producing. We comb through thousands of scientific papers from the peer-reviewed medical literature so busy people like you don’t have to! In 2024, I covered a wide variety of hot topics. I […] More
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strategy. This article explains the types of workouts that are most effective for burning body fat and explores the scientific reasons […] More
CHEAT ON REGULAR CAKE WITH QUESTIFIED CRISPY BAR BIRTHDAY SHEET CAKE. What do you want for your birthday? World peace? A pony? How about a cake that doesn’t make you choose between hitting your protein goals and diving face-first into frosting. Introducing the Questified Birthday Sheet Cake: Made with Quest Vanilla Milkshake Protein Powder and […] More
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no such thing as a zero-calorie, zero-fat diet dessert, you can still enjoy sweets and meet your health goals. The trick is to use nutrient-rich ingredients […] More
CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake sales, awkward office potlucks, and sometimes in your freezer at 2 a.m. But what if brownies could be more than just soft, chocolatey goodness wrapped in cookie dough? What if they could help you crush your protein goals, too? […] More
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