There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Potatoes and Diabetes In 2006, the Harvard Nurses’ Health Study, which had followed the diets and diseases of tens of thousands of women for 20 years, found that greater potato intake was associated […] More
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you have ever started taking probiotics and noticed changes in your bowel movements, you are not alone. Many people wonder if […] More
CHEAT ON ORDINARY SNACK MIX WITH QUESTIFIED COOKIE COMMOTION SNACK MIX. We’ve all been there—trapped in a middle seat, clutching a tiny package of airline snack mix, and contemplating the choices that led us to this moment. This snack mix recipe is the upgrade we’ve all been waiting for. Complete with crunchy chocolate peanut butter […] More
CHEAT ON CONVENTIONAL COOKIES WITH QUESTIFIED PEANUT BUTTER S’MORE PROTEIN COOKIES. S’mores have spent their entire existence tied to camping. But what if we freed them? What if we let them be their best selves—anytime, anywhere? That’s exactly what this recipe does. We’re talking melty sugar-free chocolate, toasted marshmallow, and a sprinkle of graham cracker […] More
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of fasting are well-documented, many wonder: How does fasting work? When does the body start burning fat? What happens at different fasting stages? Hence, understanding the […] More
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a growing number are exploring fasting as a potential solution. It raises the question: Will fasting lower blood pressure? Fasting, particularly […] More
Ginger tea is one of those drinks people either swear by or question. Some say it’s great for digestion and inflammation, but what about your kidneys? Is it helpful, or could it do more harm than good? Is Ginger Tea Good For Your Kidneys? For most people, ginger tea is safe for the kidneys—and it […] More
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial in the Journal of the American Medical Association on plant-based meats, if you look only at the nutrition facts information for a conventional burger versus a Beyond Meat or Impossible Burger, as seen here […] More
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize fat-burning and energy efficiency. The idea behind both is simple: by restricting food intake, your body shifts from relying on carbohydrates to using stored fat […] More
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates? Are plant-based burgers healthy or not? The answer is: Compared to what? Eating is kind of a zero-sum game where every food has an opportunity cost. Each time we put something in […] More
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for those practicing fasting—whether for health, religious, or weight-loss reasons—a common question arises: Can you work out while fasting? Some believe that exercising in a fasted state accelerates fat burning and improves metabolic health. At […] More
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