CHEAT ON THE ICE CREAM TRUCK WITH A QUESTIFIED ORANGE CREAMSICLE PROTEIN SMOOTHIE. Remember those orange creamsicle pops from childhood? Then imagine that same flavor—only fruitier, creamier, and way more protein-forward. The Questified Orange Creamsicle Protein Smoothie blends real frozen orange, tangy Greek yogurt, Quest Vanilla Flavored Protein Milkshake, and a swirl of whipped cream […] More
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone was in the “healthy weight” range. However, BMI does not consider body composition. Two people with the same BMI could have vastly different amounts of muscle, fat, and bone density. That is […] More
What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) is now the most frequent chronic liver disease, thanks in part to our epidemic of obesity, and is even seen in children. “[N]early 70–80% of obese children may have NAFLD.” […] More
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and diet trends, it now includes an increasing focus on medical intervention. One question that echoes across clinics, online searches, and dinner table discussions alike is: “What drugs make you lose weight?” With the rise of […] More
CHEAT ON THE PUPU PLATTER WITH QUESTIFIED CHEESE CRACKER PIGS IN A BLANKET. Let’s be real: whoever named these things pigs in a blanket was clearly having a day. And honestly? Respect. Especially now that there’s a recipe to transform them into the ultimate snack hack. Questified Cheese Cracker Pigs in a Blanket take everything […] More
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on building strength, gaining lean muscle, and staying fit. Amid this rising trend, one particular nutritional support stands out: protein powders. The search for the best protein powder for men is now common across online forums, […] More
In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming over the country. If action is not taken now, the next pandemic could be far […] More
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented by science-backed treatments that offer an entirely new way to manage weight. GLP-1 weight loss drugs have emerged as a groundbreaking medical option. These drugs are creating waves not just among healthcare professionals but also […] More
What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business? “Hospital food needs a revolution.” I was surprised to learn that most inpatient meals served in hospitals are “not required to meet national nutrition standards for a healthy diet.” An analysis of the nutritional value […] More
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription drugs [such as Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound)] are transforming the approach to obesity and type 2 diabetes. As more people begin their journey with these medications, one common question remains: “What does […] More
I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a nice cup of tea and breathe. But movement doesn’t have to mean dragging yourself to the gym or committing to hour-long workouts. With a bit of creativity (and flexibility), you […] More
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