Do you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping up in some coffee shops these days. Although their names sound similar, maca and matcha are quite different. Maca is a light brown powder made from […] More
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans? In the “Risks of Ischaemic Heart Disease and Stroke in Meat Eaters, Fish Eaters, and Vegetarians Over 18 Years of Follow-Up” EPIC-Oxford study, not surprisingly, vegetarian diets were associated with less heart disease—10 fewer cases per 1,000 people […] More
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition presents a significant risk to cardiovascular health. It is a gradual process that can remain asymptomatic for years, often only revealing itself through severe health issues such as heart attacks or strokes. Understanding this […] More
In today’s beauty and wellness world, there’s a growing demand for solutions that enhance natural beauty while supporting overall health. Women are no longer just seeking surface-level fixes like makeup or skincare; they are increasingly turning to all-natural supplements to unlock their glow-up potential from within. Radiant Reform, a brand dedicated to empowering women through […] More
When aiming to lose weight, adequate protein intake plays a crucial role in not only facilitating weight loss but also in maintaining the achieved weight loss in the long term. Here are some key points to consider: Weight Loss Benefits of Protein: Studies have shown that a high-protein diet can lead to significant weight loss, […] More
It’s only recently that I learned about the numerous benefits of red light therapy, and I was pleasantly surprised to find out that it’s all backed by solid scientific research. From anti-aging and pain relief to muscle recovery and beyond, the benefits seem endless. But to really get the full benefit, you need to understand […] More
Does eating fish or taking fish oil supplements reduce stroke risk? In my last video, we started to explore what might explain the higher stroke risk in vegetarians found in the EPIC-Oxford study. As you can see below and at 0:25 in my video Vegetarians and Stroke Risk Factors: Omega-3s?, vegetarians have a lower risk […] More
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard […] More
The wellness industry has seen explosive growth over the past decade, with beauty supplements, fitness products, and health-focused routines becoming mainstream. Within this crowded market, Radiant Reform has emerged as a prominent player, offering products aimed at boosting beauty and wellness from the inside out. From collagen boosters to their now-famous BBL Gummies, the brand […] More
Fiber intake can play a significant role in weight loss and overall health. Here are several ways in which fiber contributes to weight loss: Increased Satiety: Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, tend to be more filling. They add bulk to your meals, making you feel fuller for a longer time. […] More
In today’s fast-paced world, beauty is no longer just skin deep. People are increasingly recognizing the importance of holistic wellness — the idea that inner health significantly affects external beauty. Radiant Reform is a brand that fully embraces this philosophy, offering a range of innovative wellness supplements that promise to transform beauty from the inside […] More
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