The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness is a priority. Short, tight deadlines leave little room for personal time, causing employees to overlook their lack of physical activity. As a result, increasing the likelihood of conditions such as cardiovascular diseases, diabetes, and […] More
How grazing, grabbing, gulping and gorging can bring you farther away from meeting your weight loss goals. There are a collection of poor eating habits commonly engaged in that will often lead to weight gain. These habits are generally mindless, meaning they are frequently done without much thought. Constant snacking, serving oversized portions and downing […] More
How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories are provided by less than one percent of the known 250,000 edible plant species.” The big three are wheat, corn, and rice, and our reliance on them may be unsustainable, given the ongoing climate crisis. […] More
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among their workforce. Sharing health tips is an easy way to put wellness information […] More
There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many […] More
What could help explain severe coronary disease in someone with a healthy lifestyle who is considered to be at low cardiovascular disease risk? A young man ended up in the ER after a heart attack and was ultimately found to have severe coronary artery disease. Given his age, blood pressure, and cholesterol, his ten-year risk […] More
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy diets. Worldwide, there is a prevalence in the rise in chronic disease risks like diabetes, hypertension, and cancer. Employers value having healthy employees who are fully engaged, content, energetic, and dedicated to their roles. While […] More
11 Dec, 2023 Optifast Weight Loss, Weight Loss Tips healthy weight loss tips, improve confidence by weight loss, OPTIFAST, optifast diet, optifast hackensack, optifast medical weight loss, optifast new jersey, optifast weight loss programs, Weight Loss Exercise, weight loss new jersey After several weeks following the Optifast weight loss program, the transition period begins. The […] More
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic, and causal factor for cardiovascular disease and heart attacks. At any level of LDL cholesterol, our risk of heart attack and stroke is two- to three-fold higher when our Lp(a) is elevated. […] More
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people working 9 to 5 office jobs move actively only during their commute. Even while working from home, there’s a risk of being inactive, especially with the convenience of scheduling virtual meetings, […] More
Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your OPITFAST weight loss program you and your weight loss doctor will make a realistic goal […] More
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