Are you getting ready to start a new weight loss medications? Make sure that you set yourself up for success by following these four steps to achieve your weight loss goals: Step 1: Put Together a Structured Plan In order to meet your goals, you need to know exactly what those goals are and the […] More
We all like to think we make important life decisions, like what to eat, consciously and rationally, but if that were the case, we wouldn’t be in the midst of an obesity epidemic. The opening words of the Institute of Medicine’s report on the potential threat posed by food ads were: “Marketing works.” Certainly, there […] More
Do you lose your motivation to workout when it is cold outside? Many people have the desire to stay active throughout the year, but their fitness levels decrease when the temperatures drop. Whether you are on a medical weight loss plan or you are trying to lose weight on your own, it is important that […] More
Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and asteroids blocked out the sun, which killed the plants, which then killed almost everything else. As Darwin pointed out: “Thus, from the war of nature, from famine and death, the […] More
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height weight chart. Since childhood, you are accustomed to […] More
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting?Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. […] More
If you’re anything like me and absolutely love a good bowl of homemade hummus, you’ve probably wondered which is the best food processor for hummus to achieve that smooth, creamy texture. Or maybe you’ve even questioned if you really need a food processor—could a blender or even a handheld blender do the job just as […] More
The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it is because of the weight loss. As I discuss in my video The Best Diet for Weight Loss and Disease Prevention, those eating more plant-based tend to be significantly […] More
People choose GLP-1 (glucagon-like peptide-1) receptor agonists for weight loss due to several compelling reasons. These medications, originally developed for managing type 2 diabetes, have been shown to aid in weight loss by impacting various mechanisms in the body. Here are some key reasons: 1. Appetite Suppression GLP-1 receptor agonists, such as semaglutide and liraglutide, […] More
The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a matter of personal choice.” Even when we aren’t distracted, the power of the “eat more” food environment may sometimes overcome our conscious controls of overeating. One look around the room at a dietician […] More
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical activity is most impactful for generating physical, effective, and cognitive resource gains. It benefits next-day task performance, creativity, and health outcomes. Moreover, studies show that even 20 minutes of physical […] More
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