14 Aug, 2023 Optifast Weight Loss, Weight Loss Tips Calories Avoid weight loss, healthy weight loss tips, mdlsim weight loss, medical weight loss hackensack, medical weight loss programs, optifast diet, optifast new jersey, optifast program, optifast weight loss new jersey, weight loss new jersey Are you trying to lose weight but find yourself constantly battling […] More
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but a different kind of food. The rise in the number of calories provided by the food supply since the 1970s “is more than sufficient to explain the US epidemic of obesity.” Similar spikes in calorie surplus were […] More
Have you ever lost weight, and then found that within a few months the extra pounds started to creep back on again? In fact, it has been found that weight loss “yo-yoing” can be dangerous for your health. If you are carrying extra weight, then you should be working to lose that weight as quickly […] More
Why are U.S. taxpayers giving billions of dollars to support the likes of the sugar and meat industries? The rise in calorie surplus sufficient to explain the obesity epidemic was less a change in food quantity than in food quality. Access to cheap, high-calorie, low-quality convenience foods exploded, and the federal government very much played […] More
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving […] More
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this interview and her Vegan Calabacitas con Crema recipe. As an expert in Mexican cuisine with a plant-based twist, how have you found food to be an important part of your […] More
It can be hard to squeeze enough physical activity into your busy day. Sometimes, one of the best methods can be to incorporate exercise into other activities you enjoy. Starting a garden can give you peaceful downtime from daily stress while giving you a good aerobic workout. This is the perfect time to start a […] More
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was described as “the ideal measure for the human hog…” (Fat shaming is not a new invention in the medical literature.) I’ve covered fasting for weight loss extensively in a nine-video series, but what about all the other purported […] More
Motivation is an internal drive of enthusiasm and interest that encourages a person to accomplish something. It is defined as a social, cognitive, biological or emotional force that instigates and directs a behavior in a certain direction. Motivation is what drives you to succeed, to accomplish the goals set in front of you and to […] More
Have you ever had that gut feeling (no pun intended) that something’s just not quite right with your digestion? Maybe you’re constantly bloated, dealing with annoying stomach discomfort, or you just feel sluggish after meals. I’ve been there too—it’s frustrating, and it can feel like an endless guessing game trying to figure out what’s causing […] More
The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of the obesity epidemic. In the 1970s, the U.S. government went from just subsidizing some of the worst foods to paying companies to make more of them: “Congress passed laws reversing long-standing farm policies […] More
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