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    Drinking Water, Losing Weight 

    A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter) of water, you can get a surge of the adrenal hormone noradrenaline in your bloodstream, as if you had just smoked a few cigarettes or had a few cups of […] More

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    Quest Blueberry Muffin Biscuits | Quest Blog

    CHEAT ON BORING DESSERTS WITH QUESTIFIED BLUEBERRY MUFFIN BISCUITS. Look. Does it really matter whether you’re a muffin or a biscuit? Nope. Not when you’re the ultimate Thanksgiving cheat code! Crumble up some Quest Bake Shop Blueberry Muffins, mix with almond flour and a few simple ingredients, and boom—biscuits that are equal parts flaky, buttery, […] More

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    Boosting Your Metabolism Safely 

    If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few cigarettes or having a few cups of coffee. Given the 60 percent surge in noradrenaline within minutes of drinking just two cups of water, as shown in the graph below and […] More

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    Crispy Birthday Cake Popcorn Recipe

    CHEAT ON POPCORN WITH WITH QUESTIFIED BIRTHDAY CAKE POPCORN. Why wait ‘til you’re a whole year older? Party like it’s your birthday right now! With a crispy, crunchy snacking creation that’s as fun to make as it is to munch. Think fluffy, buttery popcorn. Drizzles of white chocolate. A confetti shower of sprinkles. And best […] More

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    Does Drinking Water Affect Our Adrenal Hormones? 

    Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few cups of water (12 mL/kg of body weight), the level of the adrenal gland hormone noradrenaline in our bloodstream can shoot up by 60 percent, as you can see in the graph below […] More

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    Ephedra-Like Weight Loss Minus the Risks 

    The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to overheat to death; they can increase resting metabolic rates by 300 percent or more. A more physiological spread would range about ten times less, from a 30 percent slower metabolism in people with an […] More

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    Quest Chocolate Chip Pumpkin Cookies Recipe

    CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP PUMPKIN COOKIES. Let’s be real—the best part of carving a pumpkin is turning those guts into something way better than a spooky face. Mix that pumpkin puree with some Quest Bake Shop Chocolate Chip Muffins, and boom, you’ve got cookies that’ll have you rethinking the very nature of […] More

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    Questified Baked Apples Recipe | Quest Blog

    CHEAT ON APPLES WITH QUESTIFIED BAKED APPLES. Forget everything you thought you knew about apples. These cute little Fuji apples just got a major glow-up into something that could totally headline at a bougie five-star restaurant. And thanks to some magical crumble vibes from Quest Apple Pie Protein Bars, this recipe is a seriously delicious […] More

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    Questified Peanut Butter Donuts Recipe

    CHEAT ON DONUTS WITH QUESTIFIED PEANUT BUTTER COATED CANDIES DONUTS. The only thing getting dunked around here is the myth that tasty treats can’t also crush your protein goals. Almond flour, Greek yogurt, and peanut butter just teamed up to create a donut so fluffy it practically levitates. Then we hit it with a sugar-free […] More

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    Questified Peanut Butter Candy Bars Recipe

    CHEAT ON CANDY BARS WITH QUESTIFIED PEANUT BUTTER COATED CANDIES BARS. This Halloween, skip the store-bought sugar bombs and summon these from your kitchen cauldron. Peanut butter, coconut flour, and Quest Vanilla Milkshake Protein Powder join forces to conjure up a treat so hauntingly delicious, it’s like dark magic at work. Topped with melted sugar-free […] More

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    Epigenetics and Obesity 

    Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic similarities? “Fetal overnutrition, evidenced by large infant birth weight for gestational age, is a strong predictor of obesity in childhood and later life.” Could it be that you are what your mom ate? A dramatic […] More

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