I love pasta. I love Lo Mein. Imagine how happy I was to find a secret ingredient to make a low calorie, low fat, low carbohydrate, and yet very delicious Lo Mein! My recipe is simple and can easily be adjusted with your favorite vegetables and perhaps some protein. I hope you […] More
We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse, food access, his book, and Veterans Day. We hope you enjoy this interview. Thank you for your service. We are grateful for the opportunity to interview you. Please tell us about yourself and your […] More
Are you struggling to stay on the healthy eating path? I understand because I am challenged too. The good news is I have some tips to help, and September is a perfect month to follow the healthy eating path. It’s about: Renewal: Summer is over, fall is starting. A new school year […] More
CHEAT ON ORDINARY THANKSGIVING APPETIZERS WITH QUESTIFIED PUMPKIN FETA DIP. Rumor has it feta dip might have made an appearance at the first Thanksgiving. Okay, probably not—but this Pumpkin Feta Dip is so good, it should’ve been! Creamy feta, cozy pumpkin puree, and fresh thyme, all topped with chopped Quest Pumpkin Pie Bar for that […] More
Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value […] More
A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter) of water, you can get a surge of the adrenal hormone noradrenaline in your bloodstream, as if you had just smoked a few cigarettes or had a few cups of […] More
Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, […] More
CHEAT ON BORING DESSERTS WITH QUESTIFIED BLUEBERRY MUFFIN BISCUITS. Look. Does it really matter whether you’re a muffin or a biscuit? Nope. Not when you’re the ultimate Thanksgiving cheat code! Crumble up some Quest Bake Shop Blueberry Muffins, mix with almond flour and a few simple ingredients, and boom—biscuits that are equal parts flaky, buttery, […] More
Watch this video for the solution. Coach Mindy: Hello. Coach Mindy here. Today I decided to be very organized, and what I’ve decided to do is first I’m going to share a problem, then I’m going to tell you a story. Why? Because I like stories. And then I’m going to tell you the solution, […] More
Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll admit, I have a pair myself— perfect for casual wear, relaxing, and anything else you need! But recently, I came across a question that caught me by surprise: can you actually wear Crocs to the […] More
If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few cigarettes or having a few cups of coffee. Given the 60 percent surge in noradrenaline within minutes of drinking just two cups of water, as shown in the graph below and […] More
Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are Action Steps? Action Steps are the specific steps necessary to accomplish a goal. […] More
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