Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure? In an editorial in the Journal of the American Medical Association, the chair of nutrition at Harvard pointed out that many plant-based meats, such as burgers made by Beyond Meat and Impossible […] More
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences, and lifestyle factors. From PCOS and menopause to pregnancy and thyroid imbalances, many biological elements make it harder for women to shed excess weight. Even with a well-structured diet and consistent exercise, some still struggle […] More
The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a harmless waterborne duck virus into a killer? In his classic book Bird Flu: A Virus of Our Own Hatching, Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times Best-Selling author, traces the human […] More
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to not meeting your calorie requirements each day, which can lead to several health consequences and […] More
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Potatoes and Diabetes In 2006, the Harvard Nurses’ Health Study, which had followed the diets and diseases of tens of thousands of women for 20 years, found that greater potato intake was associated […] More
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you have ever started taking probiotics and noticed changes in your bowel movements, you are not alone. Many people wonder if […] More
CHEAT ON ORDINARY SNACK MIX WITH QUESTIFIED COOKIE COMMOTION SNACK MIX. We’ve all been there—trapped in a middle seat, clutching a tiny package of airline snack mix, and contemplating the choices that led us to this moment. This snack mix recipe is the upgrade we’ve all been waiting for. Complete with crunchy chocolate peanut butter […] More
CHEAT ON CONVENTIONAL COOKIES WITH QUESTIFIED PEANUT BUTTER S’MORE PROTEIN COOKIES. S’mores have spent their entire existence tied to camping. But what if we freed them? What if we let them be their best selves—anytime, anywhere? That’s exactly what this recipe does. We’re talking melty sugar-free chocolate, toasted marshmallow, and a sprinkle of graham cracker […] More
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of fasting are well-documented, many wonder: How does fasting work? When does the body start burning fat? What happens at different fasting stages? Hence, understanding the […] More
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a growing number are exploring fasting as a potential solution. It raises the question: Will fasting lower blood pressure? Fasting, particularly […] More
Ginger tea is one of those drinks people either swear by or question. Some say it’s great for digestion and inflammation, but what about your kidneys? Is it helpful, or could it do more harm than good? Is Ginger Tea Good For Your Kidneys? For most people, ginger tea is safe for the kidneys—and it […] More
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial in the Journal of the American Medical Association on plant-based meats, if you look only at the nutrition facts information for a conventional burger versus a Beyond Meat or Impossible Burger, as seen here […] More
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