Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are Action Steps? Action Steps are the specific steps necessary to accomplish a goal. […] More
CHEAT ON POPCORN WITH WITH QUESTIFIED BIRTHDAY CAKE POPCORN. Why wait ‘til you’re a whole year older? Party like it’s your birthday right now! With a crispy, crunchy snacking creation that’s as fun to make as it is to munch. Think fluffy, buttery popcorn. Drizzles of white chocolate. A confetti shower of sprinkles. And best […] More
Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal […] More
Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete’s foot to the discomfort of nail fungus, these infections can significantly impact quality of life. Fungal infection, also known as mycoses, are a common problem that can affect various parts of the body, including the skin, nails, and […] More
Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few cups of water (12 mL/kg of body weight), the level of the adrenal gland hormone noradrenaline in our bloodstream can shoot up by 60 percent, as you can see in the graph below […] More
5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very […] More
If you have asthma, you might wonder if certain natural remedies, like ashwagandha, are safe for you. Rest assured, ashwagandha is generally considered safe for people with asthma, and its use for respiratory health has roots in traditional medicine across regions like India and Pakistan. For centuries, this powerful herb has been part of Ayurvedic […] More
The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to overheat to death; they can increase resting metabolic rates by 300 percent or more. A more physiological spread would range about ten times less, from a 30 percent slower metabolism in people with an […] More
Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you begin: 1. Seize The Fun in your weight loss mindset. Weight loss begins […] More
Alcohol addiction is a serious condition that affects millions of people worldwide. For those ready to overcome alcohol dependency, finding the right rehab environment can make a significant difference in both comfort and recovery success. Luxury rehab facilities provide a supportive, safe, and upscale environment designed to offer a seamless and effective detox and recovery […] More
CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP PUMPKIN COOKIES. Let’s be real—the best part of carving a pumpkin is turning those guts into something way better than a spooky face. Mix that pumpkin puree with some Quest Bake Shop Chocolate Chip Muffins, and boom, you’ve got cookies that’ll have you rethinking the very nature of […] More
The desire to eat is not always triggered by physical hunger. Eating cues include social, personal and environmental triggers that prompt an individual to eat. These cues are separate from physical hunger, though they may coincide with it and are often confused as the body’s indication that it needs sustenance. There are several ways that […] More
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