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Eating to Treat Crohn’s Disease
Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for both active and quiescent stages of Crohn’s disease (CD) and ulcerative colitis. Important to our understanding and the prevention of the global increase of inflammatory bowel disease (IBD), we know that “dietary fiber reduces risk, […] More
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APRIL FOOL’S! THERE’S NO QUEST CONDIMENTS (YET)!
APRIL FOOL’S! Okay, so we’re not really launching a line of Quest Protein Condiments. But that doesn’t mean you can’t use Quest as a cheat code to hack your favorite foods into something a lot more protein-forward. We’ve been posting tons of tasty recipes for how to do that right here for years. After all, […] More
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Sour Cream vs Mayo: Which Is Healthier?
I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the same thing. And no, sour cream doesn’t have mayo in it. They just happen to show up in some of the same recipes, like dips, dressings, and sandwiches. Still, when you’re trying to make healthier […] More
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Eating to Keep Ulcerative Colitis in Remission
Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “One of the most common questions physicians treating patients with IBD [inflammatory bowel disease] are asked is whether changing diet could positively affect the course of their disease.” Traditionally, we had to respond that […] More
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Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful eating, and holistic health. In this journey, one nutritional support tool is steadily gaining prominence, and that is protein powder. Whether the goal is fat loss, better skin, increased energy, or a toned physique, the […] More
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Foods That Disrupt Our Microbiome
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis and diet,” the top results are a hodgepodge of conflicting advice, as you can see below and at 0:15 in my video Preventing Inflammatory Bowel Disease with […] More
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Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-burning products that promise rapid weight loss and a leaner physique. From social media ads to gym locker room conversations, fat-burning supplements for men have become a popular yet controversial topic. With the market saturated […] More
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Quest Chocolate Milkshake Waffles Recipe
CHEAT ON BORING BREAKFASTS WITH QUESTIFIED CHOCOLATE MILKSHAKE PROTEIN WAFFLES. Some mornings you wake up craving a milkshake. Others you wake up craving waffles. But every so often—you wake up ready to shatter the rules of breakfast entirely. That’s where Questified Chocolate Milkshake Waffles come in. Made with the World’s Most Powerful Milkshake and a […] More
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How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new chapter. With the rise of GLP-1 medications, such as semaglutide and liraglutide, the narrative has shifted from diets and willpower to hormones and biology. Developed initially for managing type 2 diabetes, these drugs […] More
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Quest Bite-Sized Salsa Verde Protein Tacos
CHEAT ON TACO TUESDAY WITH QUESTIFIED BITE-SIZED SALSA VERDE PROTEIN TACOS. Fighting traffic for tacos? Hard pass. Riding the couch in style in with Questified Bite-Sized Protein Tacos? That’s the move, amigo. They’re made with crunchy Quest Salsa Verde Tortilla Style Protein Chips, seasoned ground turkey, avocado, and all the toppings you love—instead of some […] More
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Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obscure supplements to daily essentials for many people. While we now know they support digestion, immunity, and skin health, one question continues to dominate the conversation: Do probiotics help you lose weight? The […] More
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Quest Orange Creamsicle Protein Smoothie
CHEAT ON THE ICE CREAM TRUCK WITH A QUESTIFIED ORANGE CREAMSICLE PROTEIN SMOOTHIE. Remember those orange creamsicle pops from childhood? Then imagine that same flavor—only fruitier, creamier, and way more protein-forward. The Questified Orange Creamsicle Protein Smoothie blends real frozen orange, tangy Greek yogurt, Quest Vanilla Flavored Protein Milkshake, and a swirl of whipped cream […] More
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